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Wijiga hore
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Sh Mustafa Xaaji ismaaciil
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Saliga Nabiga (NNKH)
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The Spirit Guides
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Spirit Guides Meditation
444
Methods to Quiet the Mind
Equal-count Breathing
Mindful Exercise
Mala Beads
Muuqaal
Day 1: What is meditation?
Day 5: 10 Minutes of Meditation
For Your Mind
Start to Sit Still
Day 7: Introduction to the chakras
Crystals
Count or Use a Mantra
Stop Trying to Control the Mind!
Day 9: Accessorizing Your Meditation
Diaphragmatic Breathing
Day 2: Keeping the mind quiet for 5 minutes.
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Day 6: Introduction to Visual Meditation
Day 8: Visual Meditation 2
About the Chakras
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Alternate Nostril Breathing
Visual Meditation
jhk
For Your Spirit
Day 10: Putting It All Together
Chakra Meditation
20-Minute Meditation
Your Body, Your Mind & Your Spirit
Turn your focus to your breathing
Step 1
2= Ficil ka haansha ha (Verb to be present)
1= Fiiclka ahaansha ha (What is verb to be)
5=
4= Ficil ka ahaansha ha (Verb to be present )
3= Magac u yaalo (Subject and object pronouns)
1= Alifbeeto iyo shaqlo (Alphabets and vowels)
2= Erayo (Vocabulary)
Introduction
Muuqaal
444
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Alternate Nostril Breathing
jhk
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