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Wijiga hore
Waydiin iyo war celin
Diini
Sh Mustafa Xaaji ismaaciil
Sh Xuseen Cali Tabliiq
Saliga Nabiga (NNKH)
Qisooyin kaa
Ducooyin (cuumo badan)
Arday Mideeye
Hormarinta nafta
Baro isticmaal ka beejaj ka
Koorsooyin
Cilmi baaris
Madasha
Qiimaha
Adeegyada
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Day 7: Introduction to the chakras
For Your Body
For Your Spirit
Day 2: Keeping the mind quiet for 5 minutes.
Setting yourself up for success when meditating
Mala Beads
Equal-count Breathing
Crystals
Day 6: Introduction to Visual Meditation
Chakra Meditation
Day 5: 10 Minutes of Meditation
Day 4: Breathing techniques
Spirit Guides Meditation
20-Minute Meditation
Your Body, Your Mind & Your Spirit
Day 10: Putting It All Together
Benefits of Meditation
About the Chakras
Start to Sit Still
Turn your focus to your breathing
Methods to Quiet the Mind
Essential Oils
DAY 3: Connecting our mind to our body and breath
Mindful Exercise
Count or Use a Mantra
For Your Mind
Day 1: What is meditation?
The Purpose of Meditation
The Spirit Guides
Diaphragmatic Breathing
Day 9: Accessorizing Your Meditation
Shower yourself with Gratitude
Stop Trying to Control the Mind!
Day 8: Visual Meditation 2
Visual Meditation
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